Anxiety, Worry & Stress

Perfectionism and an overwhelming sense of responsibility can leave you feeling stuck or inadequate. Together, we’ll work on releasing unrealistic standards and redefining success in a way that aligns with your values and priorities. Perfectionism often involves holding yourself to excessively high standards, which can deeply affect your self-worth and outlook. While certain aspects of perfectionism can be motivating, others may undermine your well-being. Our work will focus on identifying and addressing the unhelpful aspects, so you can find satisfaction in your achievements and live a more balanced, fulfilling life. By setting realistic goals and creating healthier standards, you’ll increase your chances of success while letting go of the frustration and self-blame that come from chasing an impossible ideal.

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Break Free from Perfectionism

There’s a meaningful difference between striving for excellence and the relentless pursuit of perfection. Explore the root causes of your perfectionism, nurture self-compassion, and develop practical strategies to embrace progress over perfection. You’ll also gain clarity on setting healthy boundaries and learn how to delegate responsibilities without guilt, allowing you to focus on what truly matters.

Frequently asked questions

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