Understanding Your Inner World

Exploring the Parts That Shape Who You Are

Our mind is made up of different "parts"—unique aspects of our thoughts, feelings, and decision making. These parts work together to help us navigate life, but at times can be in conflict. Noticing and understanding these parts can support personal growth and healing.
Connecting with nature

What Are Parts?

Why Explore Your Parts?

The Role of Therapy

Your Journey Starts Here

Exploring Your Inner Parts

Discovering Harmony Within Yourself

01

Healing with Compassion

Please feel free to replace me with your own unique and meaningful message or content to convey your thoughts, ideas, or information effectively.
Connecting with nature
02

Discovering Unity

Please feel free to replace me with your own unique and meaningful message or content to convey your thoughts, ideas, or information effectively.
03

Creating Inner Balance

Please feel free to replace me with your own unique and meaningful message or content to convey your thoughts, ideas, or information effectively.

Understanding and Embracing Your Parts

Getting to Know Your Parts

The Power of Awareness

Healing Together

Parts Work

Our mind is made up of different "parts"—unique aspects of our thoughts, feelings, and decision making. These parts work together to help us navigate life, but at times can be in conflict. Noticing and understanding these parts can support personal growth and healing.
Self Awareness
Increased self-awareness allows us to be more purposeful in our decisions and clear to ourselves and others.
Self Understanding
Increased self-understanding helps us identify our values and what our genuine needs are.
Self Care
Increased self-care helps us replenish so we can take meaningful action in our own lives.

Ready to talk?

It’s easy to get in touch! I want to hear what your needs are and what you’re looking for. Please contact me with questions, to discuss pricing, payment scale options, and scheduling.

  • 5900 Balcones Drive STE 11511
    Austin Texas 78731