5900 Balcones Drive STE 11511
Austin Texas 78731
Mindfulness
Book a ConsultationMindfulness
Paying attention on purpose to what we think, what we feel, and what we do can help us shed unwanted automatic patterns, freeing us to align our life choices with what we truly want.
Self Awareness
Benefit from noticing the present moment, instead of being caught up in the past or potential future.
Self Understanding
Increase awareness of what is, rather than the stories we tell ourselves.
Self Care
Show up for yourself, and appreciate your power in the present moment, even when facing challenges.
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It’s easy to get in touch! I want to hear what your needs are and what you’re looking for. Please contact me with questions, to discuss pricing, payment scale options, and scheduling.
The Art of Mindfulness
Mindfulness is the practice of bringing your full attention to the present moment. It’s about noticing your thoughts, emotions, and surroundings without judgment.
Living Fully in the Present Moment
Mindfulness improves focus, reduces stress, and enhances emotional well-being. It helps you build a deeper connection to yourself and the world around you.
Discover the Joy of Being Present
Mindfulness in Daily Life
Whether it’s taking a deep breath before a meeting or savoring a meal, mindfulness can be integrated into everyday activities to create a sense of calm and clarity.
Start Your Mindfulness Journey
Mindfulness is a skill that anyone can learn. Let’s explore practices that help you cultivate presence and peace in your life.
Transforming Stress into Calm
Mindfulness gives you tools to manage stress effectively. By focusing on your breath and body, you can find calm even in the most challenging situations.
Building Emotional Awareness
Through mindfulness, you become more attuned to your emotions. This awareness helps you respond to life’s challenges with greater compassion and wisdom.
Mindfulness is for Everyone
No matter your background or experience, mindfulness is accessible to all. Together, we can create a practice that fits seamlessly into your lifestyle.