Cognitive Behavioral Therapy (CBT)

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How CBT Works

Identifying Negative Thought Patterns
Recognizing unhelpful thoughts that lead to distress.
Cognitive Restructuring
Replacing these patterns with constructive and realistic thoughts.
Behavioral Activation
Encouraging engagement in positive activities to improve mood and reduce avoidance.

Transforming Thoughts, Changing Lives

What is CBT?

Cognitive Behavioral Therapy is a structured, goal-oriented approach that helps individuals identify and challenge negative thought patterns and behaviors. By understanding the connection between thoughts, feelings, and actions, CBT empowers clients to develop healthier coping mechanisms.
Connecting with nature

How Does CBT Work?

Identifying Negative Thought Patterns:

Cognitive Restructuring:

Behavioral Activation

Ready to talk?

It’s easy to get in touch! I want to hear what your needs are and what you’re looking for. Please contact me with questions, to discuss pricing, payment scale options, and scheduling.

  • 5900 Balcones Drive STE 11511
    Austin Texas 78731