5900 Balcones Drive STE 11511
Austin Texas 78731
Acceptance and Commitment Therapy (ACT)
Book a ConsultationACT
Acceptance
Openness and willingness to accept reality helps us face our problems
Defusion
Centeredness, allowing ourselves to be in the present moment, helps us show up in the ways we want to, not the way we default to.
Values Clarification
Engagement with our lives helps us live by our values and commit to taking the actions that help us lead the lives we want.
Acceptance and Commitment Therapy (ACT) Embracing Life's Challenges
What is ACT?
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that encourages individuals to accept their feelings and thoughts rather than fighting or avoiding them. ACT helps clients align their actions with their values to build a life rich in meaning.
Core Principles of ACT
Embracing emotions and thoughts without judgment.
Defusion
Learning to separate oneself from negative thoughts and emotions.
Values Clarification:
Identifying what truly matters to guide behavior.
Benefits of ACT
Chronic pain
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Stress and burnout
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Anxiety and depression
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Relationship challenges
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Ready to talk?
It’s easy to get in touch! I want to hear what your needs are and what you’re looking for. Please contact me with questions, to discuss pricing, payment scale options, and scheduling.