Breaking Free from Anxiety

Breaking Free from Anxiety

Anxiety can be paralyzing, but you can take control. Learn coping mechanisms, therapeutic approaches, and lifestyle changes to help manage and reduce anxiety effectively.

Ready to talk?

Due to offering remote therapy I’m currently unable to take any suicidal clients or clients in need of crisis support. I recommend seeking in-person care for these concerns, or if you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

  • 5900 Balcones Drive STE 11511
    Austin Texas 78731