Cognitive Behavioral Therapy is a structured, goal-oriented approach that helps you identify and challenge negative thought patterns. By understanding the relationship between your thoughts, emotions, and behaviors, CBT provides practical tools to manage anxiety, depression, and other challenges.

Acceptance and Commitment Therapy helps you embrace your thoughts and emotions rather than fighting them. By aligning your actions with your core values, ACT encourages you to live a fulfilling life even when facing difficult emotions or situations.

Motivational Interviewing (MI) is a collaborative, client-centered approach that empowers you to find your internal motivation for change. It’s particularly helpful for overcoming ambivalence in areas like addiction recovery, lifestyle changes, or setting new goals.

Each individual is unique, and the right approach depends on your needs and goals. As a person-centered practitioner I will draw upon multiple therapeutic interventions in our sessions to guide us as we navigate the specific challenges you face together.

Yes, I offer secure and private telehealth sessions, allowing you to receive therapy from the comfort of your own home. All sessions are conducted via a HIPAA-compliant platform to ensure your privacy.

The number of sessions depends on your individual goals and the complexity of the challenges you face. While some of the approaches listed on this site are therapeutic models of short-term treatment, I practice an integrated style of therapy allowing the duration of our work together to depend on personal progress and your evolving needs.