Cognitive Behavioral Therapy is a structured, goal-oriented approach that helps you identify and challenge negative thought patterns. By understanding the relationship between your thoughts, emotions, and behaviors, CBT provides practical tools to manage anxiety, depression, and other challenges.

Acceptance and Commitment Therapy helps you embrace your thoughts and emotions rather than fighting them. By aligning your actions with your core values, ACT encourages you to live a fulfilling life even when facing difficult emotions or situations.

Motivational Interviewing (MI) is a collaborative, client-centered approach that empowers you to find your internal motivation for change. It’s particularly helpful for overcoming ambivalence in areas like addiction recovery, lifestyle changes, or setting new goals.

Each individual is unique, and the right approach depends on your needs and goals. During our initial sessions, we will discuss your challenges and determine whether CBT, ACT, or Motivational Interviewing best suits you.

Yes, I offer secure and private telehealth sessions, allowing you to receive therapy from the comfort of your own home. All sessions are conducted via a HIPAA-compliant platform to ensure your privacy.

The number of sessions depends on your individual needs, goals, and the complexity of the challenges you face. CBT and Motivational Interviewing are often short-term and goal-focused, while ACT may vary depending on personal progress.